Vitamin prescription to treat homocysteine levels

<1 minute read
Nutrient No Risk Low Risk High Risk Very High Risk
(dose/day) Below 6 units 6-9 9-15 Above 15
Folate 200mcg 400mcg 1200mcg 2000mcg
B12 10mcg 500mcg 1000mcg 1500mcg
B6 25mg 50mg 75mg 100mg
B2 10mg 15mg 20mg 50mg
Zinc 5mg 10mg 15mg 20mg
TMG 500mg 750mg 1.5-3g 3-6g

(extracted from the H Factor programme).

Note: I recently learned that B12 doesn’t absorb in the stomach very well. Try get it in "sub-lingual" form (i.e. you suck on it).