Vitamin prescription to treat homocysteine levels

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NutrientNo RiskLow RiskHigh RiskVery High Risk
(dose/day)Below 6 units6-99-15Above 15
Folate200mcg400mcg1200mcg2000mcg
B1210mcg500mcg1000mcg1500mcg
B625mg50mg75mg100mg
B210mg15mg20mg50mg
Zinc5mg10mg15mg20mg
TMG500mg750mg1.5-3g3-6g

(extracted from the H Factor programme).

Note: I recently learned that B12 doesn’t absorb in the stomach very well. Try get it in "sub-lingual" form (i.e. you suck on it).